In one of the episodes of the last season os Seinfeld, one of the main characters is advised to repeat “serenity now” as a mantra to ease his high blood pressure. Rather than repeat the phrase in a calm and controlled manner in a way that might help, Frank Costanza yells “SERENITY NOW!” at the top of his lungs whenever he feels stressed, thus defeating the purpose of the mantra.
I decided to create a visual piece of video and audio that would correct Frank’s mistake, and attempt to actually create one of those “serenity videos” that are often seen being played at dentist’s offices, or a spa.
I am very proud of my Serenity Now! video. I used time lapse videos I found and linked them together in Windows Movie maker. I then added music: Only Time by Enya, Serenade by Franz Schubert, and Por ti volare by Andrea Bocelli. The first video is of a rose blooming, the second is of different scenes in nature, and the third is satellite video of the earth. I also added a mini-clip in there that is really fun, but you will have to watch the video to see what it is!